Service Description

Mind-Body Reset Program in Melbourne designed to support stress, anxiety, and emotional overwhelm through a structured 6-week meditation and breathwork course. This therapeutic-style program combines guided meditation, nervous system regulation techniques, and gentle body awareness to help reduce tension, improve sleep, and restore emotional balance. Held in Box Hill North, this small group program is suitable for beginners and individuals seeking a deeper, clinically-informed approach to meditation. Each session builds progressively, focusing on breathwork, mindfulness, and somatic practices to create lasting change in both mind and body. If you are experiencing chronic stress, anxiety, mental fatigue, or difficulty switching off, this program provides practical tools to regulate your nervous system and improve overall wellbeing. ✔️ Stress & Anxiety Support ✔️ Breathwork & Meditation Therapy ✔️ Nervous System Regulation ✔️ Weekly Structured Sessions Location: Box Hill North, Melbourne Schedule: Every Wednesday Evening Duration: 75 minutes per session You can start with one session – your fee will be credited if you join the full 6-week program (valid for 48 hours).